O n e - S t e p  S p a r r i n g

One-step sparring involves exercises designed to aid the student in responding to attacks with preset combinations that can be expanded upon later as the student gains strength and confidence. There are twenty-eight in all, listed below.

Rank One-Steps Breakdown
White Belt 1-3 This section is under construction. Please return at a later date.


C o p y r i g h t

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