Payne Whitney Gym

Gales Ferry

Yale athletes enjoy training in three very different worlds: on the Housatonic River, in a gymnasium designed for rowing activities and on the Thames River. The following descriptions help you see where the crews pick up speed.

"The main building entrance brings athletes, coaches and visitors through the heraldic sliding oar "door" (a clustered frieze of aluminum oars) onto a porch that opens up dramatically to a framed view of the river. Here a generously expanding stair spills down to connect with the docks and the water below. The staircase and deck function as a multipurpose space for team meetings and other group activities. The athletes proceed out along the porch overlooking the river to enter the locker rooms. The coaches have their own office and lobby area. A lounge is located south of the river for viewing the approach of racing boats. This space, anchored by a large fireplace, is also designed to house trophies and other memorabilia. The building will stretch from the current upstream edge of the Cooke Boathouse to the finish line."
  One stipulation of the Gilder gift was that a community rowing program be established at the site, allowing New Haven and Naugatuck Valley youths to learn rowing skills during the summer. 2001 will mark the third year for the program.

Payne Whitney Gym
The Yale gym is one of the largest athletic facilities in the United States. Close to the residential colleges, Payne Whitney Gym, named for the captain of the 1898 crew, becomes the winter home for the bulldog crews. The core of this magnificent building is the most complete indoor rowing facility in the world. There are three moving water rowing tanks, ample spaces for over 50 rowing ergometers, circuits and stretching. In addition, the athletes make full use of thirteen flights of stairs in the gyms's tower and the 25,000 square foot varsity weight room where strength coaches Steve Plisk, Russ DeRosa and Aidan O'Connell supervise the weight training program.

The Brooks-Dwyer Varsity Weight Room occupies 7,000 ft2 on the 4th floor of Payne Whitney Gymnasium.  It resides within the 21,000 ft2Adrian C. Israel Fitness Center in a space originally occupied by racquetball/squash courts and a golf practice room.  The new weight room was dedicated in May 1999 as part of a capital project undertaken to expand and modernize the 70-year-old “cathedral of sports”.  It serves the University’s varsity sports programs and is equipped with rugged, versatile equipment allowing groups of up to 70 student-athletes to train effectively and efficiently.

Workouts are designed and supervised by one of the S&C staff’s Certified Strength & Conditioning Specialists.  The Bulldog Power philosophy couples functional multi-joint movements with fundamental principles:  Exercise techniques are simplified and performed on an alternating heavy/explosive basis in order to maximize training effects while minimizing residual fatigue (as well as teaching and training time).  Performance-based fitness and work quality are the bottom line objectives.  The room’s equipment reflects the program’s philosophy, and allows student-athletes from all teams to perform an unlimited variety of exercises and movements:
• 12 self-contained power racks
• 10 olympic stations
• plyometric/medicine ball area
• dumbbells up to 150 lbs. (in 2½ lb. increments)
• various hip sleds, glute-ham stations, cable stations and supplemental items

In planning the long-range Bulldog Power programs, student-athletes are assigned to respective developmental levels based on individual ability and training history.  For example, newcomers begin with an extensive volume of generalized movements; and progress toward more intensive, specialized means and methods with each successive training phase.  The actual workout menu may remain fairly constant over a student-athlete’s 4-5 year sport career, however broad variations in workload and repetition range (accompanied by subtle fluctuations in exercise sequence or technique) combine the program’s simplicity with a measure of sophistication.  By working in close cooperation with the Bulldog Sports Medicine staff, individual training programs can be further adapted or modified according to each student-athlete’s ongoing health and injury status.  All aspects of rehabilitation, reconditioning and long-range training are thus fully integrated.

Gales Ferry
(directions)
For more than 100 years the Yale crew has traveled to Gales Ferry near New London, Connecticut to prepare for the nation's oldest intercollegiate sporting event, the annual four-mile race against Harvard. This facility, owned and operated by the Yale heavyweight crew, has been virtually untouched by the 20th century. It stands as an important part of Yale's history in the sport and the event is known as The Race.

In 1852 the first Yale-Harvard race launched competition between colleges in athletics. The first race, organized as a promotional event by a local lodge, was raced in six-man boats without coxswains over a three-mile course on Lake Winnepesaukee, New Hampshire. Not until 1896 did the race become the annual four-mile event in New London. In 1870 Yale broke with tradition by integrating the legs into rowing. Yale oarsmen wearing greased leather trousers slid up and back on smooth wooden plates mounted where the tracks of the slide are today.

Today, the oarsmen finish exams and travel east along the Connecticut shoreline to Gales Ferry for a training camp and experience that connects them to all of the men who have trained for the long distance races against Harvard. The athletes focus on training. It is not a place of distraction. At the Ferry there are no televisions. A newspaper over breakfast is an oarsman's connection to the outside world. Between rows, oarsmen play cards, write letters, read or practice for the prestige event of leisure, the annual croquet tournament. Meals, prepared by Yale dining hall cooks and managed by Brian Frantz, are eaten together in the large dining hall. A Yale staff volunteers to take care of the team. In this setting championship crews are made.