Practices

The 2010-2011 fall and winter practice schedules will be released in late August or early September by the captains.

In the fall, the Yale Nordic Ski Team captains organize dryland training, primarily running, core, and rollerskiing.  Running and core workouts are often done jointly with the Yale Club Road Running team.

In winter, a typical weekly schedule might look like this:

Tuesday: Ski on the IM fields or run from Women's Table, 4:00pm
Wednesday : Stairs, lifting and core at Payne Whitney Gym, 4:00pm
Thursday: Run from the Women's Table, 4:00pm
Friday: Drive to race location. Ski at race location if possible.
Saturday and Sunday: USCSA Races.