In the fall, the Yale Nordic Ski Team captains organize dryland training, primarily running, core, and rollerskiing. Practices are informal and arranged via our panlist. Contact Nathaniel about being added to the panlist.
In winter, a typical weekly schedule might look like this:
Tuesday: Ski on the IM fields or run from Women's Table, 4:00pm
Wednesday : Stairs, lifting and core at Payne Whitney Gym, 4:00pm
Thursday: Run from the Women's Table, 4:00pm
Friday: Drive to race location. Ski at race location if possible.
Saturday and Sunday: USCSA Races.