Yale University.
Calendar. A-Z Index.

Spirit

Benefit resources

Other Yale benefits

Programs in the Community

Meditation Programs

(from Oxford English Dictionary)
Meditation, noun
1. The action or practice of profound spiritual or religious reflection or contemplation; spec. a variety of private devotional exercise consisting of the continuous application of the mind to the contemplation of a particular religious text, truth, mystery, or object.


Hamden
Maharishi Ayur-Veda School, 2600 Dixwell Ave #12, Hamden
(203) 248-4933

Shambhala Meditation Group, 435 Ridge Rd, Hamden
(203) 230-1869

Transcendental Meditation, 2600 Dixwell Ave, Hamden
(203) 248-4933

Center For Creative Change, 1844 Whitney Ave, Hamden
(203) 287-8084

Transcendental Meditation, 2600 Dixwell Ave, Hamden
(203) 248-4933

Naugatuck
Diamond Way Buddhist Center, 69 Village Circle, Naugatuck
(203) 729-5779
email: kagyuct@adelphia.net       www.diamondway.org/connecticut

New Haven
Center for Dzogchen Studies, 17 Tour Ave, New Haven
(203) 387-6799

Maharishi Vedic School, 205 Whitney Ave, New Haven
(203) 562-7000

New Haven Shambhala/Dharmadhatu, 847 Whalley Avenue, New Haven
(203) 389-8815

Insight Meditation Community of New Haven: Sitting Group, New Haven
(203) 624-1998

New Haven Zen Center, 193 Mansfield Street, New Haven
(203) 787-0912

Pilates Programs

(from Cambridge Advanced Learner's Dictionary)
Pilates, noun
1. A system of physical exercise involving controlled movements, stretching and breathing;

The Pilates Method is a series of controlled movements engaging your body and mind that focuses on improving flexibility and strength for the total body without building bulk.

Branford
Integral Yoga
(203) 481-6111

Hamden
Connecticut Yoga Center Studio, 1220 Whitney Ave, Hamden
(203) 287-2277

Milford
Not Just Yoga, 1 New Haven Ave, Milford
(203) 878-9642

New Haven
Bikram Yoga of New Haven, 59 Elm St, New Haven
(203) 786-4962

Creative Body Therapies, 1079 Whalley Ave, New Haven
(203) 387-5015

Ct Pilates Center, 61 Amity Rd, New Haven
203 389-1584

Powerflow Pilates & Fitness, 319 Peck St, New Haven
(203) 776-0566

Yoga Studio, 170 Linden St # 3, New Haven
(203) 787-4475

Stress Management

Guilford
Mind Body Connection, 155 White Birch Dr, Guilford
(203) 458-8508

Hamden
Burnett Consulting, 47 Thornton St, Hamden
(203) 287-9649

Maharishi Ayur-Veda School, 2600 Dixwell Ave #12, Hamden
(203) 248-4933

North Branford
Therapeutic Techniques, 267 Branford Rd # 109, North Branford
(203) 488-0855

Yoga Programs

(from Cambridge Advanced Learner's Dictionary)
Yoga, noun
1. A set of physical and mental exercises, Indian in origin, which is intended to give control over the body and mind;

Carl Jung once stated, “Yoga…works the physical and spiritual into one another in an extraordinarily complete way.”

Branford
Integral Yoga (203) 481-6111

Massage Therapies & Yoga, 71 Shore Dr, Branford
(203) 481-6111

Hamden
Connecticut Yoga Center Studio, 1220 Whitney Ave, Hamden
(203) 287-2277

Milford
Not Just Yoga, 1 New Haven Ave, Milford
(203) 878-9642

New Haven
Bikram Yoga of New Haven, 59 Elm St, New Haven
(203) 786-4962

Creative Body Therapies, 1079 Whalley Ave, New Haven
(203) 387-5015

Moon Yoga, 23 Elizabeth Ann Dr, New Haven
(203) 287-0216

Yoga Studio, 319 Peck St, New Haven
(203) 787-4475

Zen Programs

(from Merriam-Webster Dictionary)
Zen, noun
1. A Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation;

One of the central points of Zen is intuitive understanding.

According to the Yale University Chaplain’s Office, “The practice of Buddhism centers around what is taken to be the unusual opportunity each human being has to wake up to who they are, gain first-hand insight into the origin of suffering, and cultivate their own innate capacity to exercise compassion.”

New Haven
Zen Center Of New Haven, 193 Mansfield St, New Haven
(203) 787-0912