Anatomy and Ergonomic Interactions
With the Human Body

Neck and Shoulders

The neck and shoulders provide essential support to the head and serve as points of physical attachment for our arms.

Poor posture, awkward workstation arrangements, and non-adjustable seats can all contribute to a sore neck and shoulders. Although most problems with these parts of our anatomy are associated with muscles, long-term exposures without corrective actions can also affect tendons
and skeletal components.

Avoid neck and shoulder problems by adopting the following work recommendations:

Place monitor in direct straight line with keyboard and chair to avoid twisting and bending when working. Set monitor height even with, or slightly lower, than your plane of vision. Use a copy stand or other means to prop written work materials up and as close and even with the monitor screen as possible. Arrange telephones, frequently used reference materials, and other important workstation supplies within a comfortable reaching distance. If you use a computer “mouse”, keep it on your keyboard tray or as close to the tray as possible to avoid reaching or stretching for it. Whenever working at the computer for long periods, take breaks to change your posture and body position.

Click here to learn about related exercises, stretches, and other medical issues

Other Human Anatomy
and Computer Workstation Issues
Eyes and Vision
Back
Wrists and Arms
Legs and Feet

Medical Issues
Exercises and Stretching
Management of Ergonomically-Related Disorders