Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

Salad Bar

Key:

  • NA = Information Not Available
  • TR = Trace
Item(s) Portion Calories Protein (g) Fat (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Alfalfa Sprouts 1/2 cup (.75 oz.) 6 0.8 0.1 0.8 0 1 6
Anchovies 5 ea. (.5 oz.) 32 4.4 1.5 0 13 564 0
Arichoke Hearts, plain 2 ea. (2.5 oz.) 36 2.5 0.1 8 0 67.9 2.7
Arichoke Hearts, marinated 5 hlvs. (3 oz.) 155 2.2 13.7 7.8 0 204 2.1
Baco-bits 1/4 cup (.75 oz.) 86 11.4 3.9 2.7 0 1028.8 NA
Bean Sprouts 2/3 cup (1 oz.) 8 0.8 0 1.6 1.6 2 0.4
Beets 4 sl (1 oz.) 9 0.3 0 1.9 0 14 0.7
Broccoli Florets 6 ea. (1 oz.) 8 0.9 0.1 1.5 0 7.5 0.8
Cabbage, Red 1/4 cup (1 oz.) 15 0.8 0.1 3.5 0 6.3 1.1
Carrots 1/4 cup (2 oz.) 25 0.6 0.1 5.8 0 20 2
Cauliflowerettes 4 ea (1 oz.) 7 0.5 0 1.4 0 4.5 0.7
Celery 1/4 cup (.75 oz.) 4 0.2 0 0.8 0 20 0.4
Cheese, Cheddar 1 Tb (.5 oz.) 58 3.5 4.7 0.2 15 88 0
Cheese, Cottage Lowfat 1/2 cup (3 oz.) 82 14.0 1.1 3.1 5 459 0
Cheese, Feta 1 oz. 75 4.1 6.1 1.25 25.4 318.9 0
Cheese, Provolone 1 oz. 100 7.3 7.5 0.06 20 243.24 0
Chicken Breast, Julienne 5-6 pcs. (1 oz) 32 6.6 .5 0 17 19 0
Chickpeas 1/2 cup (3 oz.) 103 4.2 1 19.6 0 359.4 1.2
Corn 1/2 cup (2.5 oz.) 58 1.9 0.7 13.3 0 230.7 1
Croutons 1/2 cup (.75 oz.) 77 2.8 0.3 15.8 0 271.4 1
Cucumbers 4 ea. (1.75 oz.) 6 0.3 0.1 1.5 0 1 0.5
Drsg, Balsamic Vinaigrette 1 oz. ladle 60 0 5 4 0 190 0
Drsg, Blue Cheese 1 oz. ladle 160 1 11 2 10 320 0
Drsg, Caesar Creamy 1 oz. ladle 110 0.1 6.2 3.1 NA 570 NA
Drsg, French Country 1 oz. ladle 130 0 11 9 0 220 0
Drsg, Garlic Vinaigrette 1 oz. ladle 150 0.2 16.6 0.8 0 83 0
Drsg, Honey Mustard 1 oz. ladle 160 0 14 8 10 135 0
Drsg, Italian Golden 1 oz. ladle 140 0 14 2 0 290 0
Drsg, Italian Reduced Calorie 1 oz. ladle 25 0 1.5 3 0 410 0
Drsg, Mustard Vinaigrette 1 oz. ladle 169 0.3 18.7 0.6 0 124 0
Drsg, Olive Oil Vinaigrette Lite 1 oz. ladle 60 0 6 3 0 230 0
Drsg, Ranch 1 oz. ladle 100 0 11 1 10 270 0
Drsg, Ranch Lite 1 oz. ladle 80 1 7 2 5 340 0
Drsg, Red Wine Vinaigrette Lite 1 oz. ladle 60 0 5 3 0 280 0
Drsg, Rstd Shallot Vinaigrette 1 oz. ladle 134 2 14.1 2.3 0 72 0.2
Drsg, Thousand Island 1 oz. ladle 140 0 13 5 5 260 0
Eggs, Hard-cooked each (2 oz.) 84 7.1 5.7 0.7 241 71 0
Green Beans, marinated 1/2 cup (2 oz.) 102 0.6 9.7 3.7 1 73 1.4
Green Beans, plain 1/2 cup (2 oz.) 12 0.6 0 2.5 1 143.5 0.8
Ham 1/2 cup (1.5 oz.) 67 10.7 2.4 0 23.6 568.7 0
Kidney Beans 1/2 cup (3 oz.) 73 4.5 0.3 13.4 0 292.3 3.1
Lettuce, Bibb 1 cup (1 oz.) 4 0.4 0.1 0.7 0 1.4 0
Lettuce, Green Leaf 1 cup (1 oz.) 5 0.4 0.1 1 0 2.6 0.4
Lettuce, Iceberg 1 cup (1 oz.) 4 0.3 0.1 0.6 0 242.9 0.3
Mushrooms, marinated 1/2 cup (2 oz.) 14 1 0.2 2.9 0 1.1 0.9
Mushrooms, plain 1/3 ea. (1 oz.) 7 0.6 0.1 1.3 0 2742.9 0.4
Olives, Manzanilla 1/2 cup (4 oz.) 133 1.6 14.5 1.5 0 249.1 3
Olives, Ripe 8 ea. (1 oz.) 33 0.2 3.05 1.8 0 0.4 0.9
Onions, Red 1/2 cup (.5 oz.) 5 0.2 0 1.2 0 0 0.2
Onions, White 1 Tb (.25 oz.) 3 0.1 0 0.6 0 406.5 0.1
Peanuts, dry roasted 1/4 cup (1.75 oz.) 293 11.8 24.8 10.8 0 335.1 4
Pepperoncini 3 ea. (1 oz.) 7 0.3 0 1.7 0 502.7 0.4
Peppers, Cherry Hot 2 ea. (1.5 oz.) 11 0.4 0 2.7 0 0.8 0.6
Peppers, Cherry Sweet 2 ea. (1.4 oz.) 11 0.4 0 2.5 0 1 0.5
Peppers, Green 6 ea. (1 oz.) 10 0.4 0 2.5 0 1 0.6
Peppers, Red 8 ea. (1 oz.) 10 0.4 0 1.2 0 366.3 0.6
Pickles, Dill 11 sl. (1 oz.) 5 0.2 0 1.2 0 366.3 0.3
Pickles, Half-sour 1 ea. (1 oz.) 5 0.2 0 0 0 1098.9 0.3
Radishes 5 ea. (2 oz.) 15 0.3 0.3 2 0 14 1
Romaine 1 cup (1 oz.) 10 0.5 0.1 0.7 0 2.3 1.2
Salad, Fruit 1/2 cup (4 oz.) 5 0.8 0.2 16.1 0 3.8 1.4
Salad Pasta with mayo 1/2 cup (4 oz.) 64 5.5 18.2 19.2 81 472 0.5
Tofu, Plain 2 Tbsp (1 oz) 18 1.9 1 .5 0 2.3 TR
Tuna, Plain Flaked 2 Tbsp (1 oz) 33 7.3 .2 0 9 97 0
Turtle Beans (black), Plain 1/2 cup (3 oz) 121 7.5 .3 22.5 0 3 4.9

Last Updated: August 27, 2009 (jp).