Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

Fruits

Key:

  • NA = Information Not Available
  • TR = Trace
Item(s) Portion Calories Protein (g) Fat (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Apple 1 ea. (5 oz.) 84 0.3 0.6 21.9 0 0 1.9
Applesauce 1/2 cup (4 oz.) 48 0.2 0 12.6 0 2 1.6
Apple Slices, Canned 1/4 cup (2 oz.) 32 0.1 0.2 8.4 0 0 1.1
Apricot Halves 5 ea. (7 oz.) 125 1.1 0.1 32.7 0 8 2.6
Banana 1 ea. (5.3 oz.) 139 1.6 0.7 35.4 0 2 2.4
Cherries, Canned 1/2 cup (4 0z.) 62 1 0 15.8 0 3 0.8
Cherries, Fresh 10 ea. (2.6 oz.) 49 0.8 0.7 11.3 0 0 1
Fruit cup, Fresh 1/2 cup (3 oz.) 49 0.5 0 12.8 0 5 0.3
Fruits for Salad 1/2 cup (4 oz.) 53 0.6 0 13.5 0 5 1.2
Grapefruit Half 1 Half (6.7 oz.) 62 1.3 0.2 15.9 0 0 1.1
Grapes 1/2 cup (4 oz.) 77 2.1 0.3 19.8 0 3 0.8
Mandarin Orange Segments 1/2 cup (4) oz.) 50 0.3 0.1 13.4 0 5 0.6
Melon, Cantaloupe 1/6 Melon (3.5 oz.) 28 0.7 0.2 6.6 0 7 0.6
Melon, Honeydew 1/8 Melon (3.5 oz.) 35 0.5 0.1 9.1 0 10 0.8
Melon, Watermelon Piece (12 oz.) 99 2.2 1.1 22 0 11 1.1
Orange 1 ea. (4 oz.) 53 1.1 0.1 13.3 0 0 2.7
Orange & Grapefruit Sections 6 ea. (3 oz.) 25 0.5 0.1 6.2 0 0 1.3
Peach, Fresh 1 ea. (5 oz.) 72 1 0.1 15.9 0 0 2.3
Peach Halves 2 ea. (6.5 oz.) 82 1.2 0.1 21.5 0 7 1.9
Peach Slices 4 Slices (2.7 oz.) 34 0.5 0 8.8 0 3 0.8
Pear, Fresh 1 Ea (6 oz.) 120 0.8 0.8 30.8 0 0 5.3
Pear Halves 2 ea. (6 oz.) 83 0.6 0.1 21.4 0 7 3.3
Pear Slices 4 Slices (4.25 oz.) 60 0.4 0.1 15.4 0 5 2.4
Pineapple Chunks 1/2 cup (4 oz.) 46 0.3 0.1 12.1 0 1 0.5
Pineapple Slices 3 Slices (6 oz.) 107 0.7 0.1 28 0 2 1.2
Pineapple Wedge, Fresh 1/6 Wedge (4.5 oz.) 62 0.5 0.5 15.6 0 1 1.5
Plum 1 ea. (4 oz.) 63 0.9 0.7 14.9 0 0 1.7
Tangelo 1 ea. (4 oz.) 50 0.7 0.2 12.8 0 1 1.1
Tangerine 1 ea. (4 oz.) 50 0.7 0.2 12.8 0 1 1.1
Tropical Fruit Mix 1/2 cup (4 oz.) 49 0.1 0.1 11.9 0 3 NA

Last Updated: August 27, 2009 (jp).