Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

The Deli - Fixings

Key:

  • NA = Information Not Available
  • TR = Trace
Items Portion Calories Protein (g) Fat (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Breads & Rolls
Bread, Lite – All Types 2 Slices (2 oz.) 99 4.9 0 17.3 0 167 2.9
Bread, French 1/4 loaf 304 13.6 3 65.2 0 NA NA
Bread, Pita 1 Ea. (1.3 oz.) 94 4 2 16.2 0 202 0.8
Bread, Pumpernickel 2 slices 186 6.9 0.9 40.1 1 430 4.1
Bread, Rye - Hard Crust 2 slices 140 6 2 24 0 340 2
Bread, Rye – Soft 2 Slices (2 oz.) 140 6 2 28 0 340 0.7
Bread, White 2 Slices (1.75 oz.) 131 4.2 1.6 24.5 1 246 0.8
Bread, Whole Wheat 2 Slices (2.5 oz.) 184 7.9 2.3 36.1 2 398 8.5
Bread, White Hearty 2 slices 227 10.2 0 45.3 NA 340 NA
Bread, Whole Wheat Hearty 2 slices 233 9.1 2.5 47.4 NA 512 NA
Kaiser Roll, White 1 each 266 11.4 2.5 54.5 NA 396 NA
Kaiser Roll, Whole Wheat 1 each 183 7.1 2 37.2 NA 401 NA
Fillings
Bologna 2.5 oz. 224 8.3 20 2 39 721 0
Cappicola 2.5 oz. 104 15.8 4 0.1 37 1073 0
Chicken & Bacon Salad #16 scoop 325 20.9 26.4 0.7 66 276 0.1
Chicken Salad #16 scoop 251 6.9 24.5 0.9 30 198 0.3
Chickpeas w/ Spinach & Tomato #8 scoop 122 3.7 5.4 15.8 0 270 0
Egg Salad #16 scoop 168 5.6 16.5 0.8 191 215 0
Genoa Salami 2.5 oz. 304 12.7 27.8 NA 73 1,106 0
Ham 2.5 oz. 101 11.4 5.1 2.5 51 747 0
Ham Salad #16 scoop 168 6.1 15.8 2.4 33 437 0.3
Hummus, Any Flavor #16 scoop 181 7 2 21 0 326  
Liverwurst 2.5 oz. 231 10 20.2 1.6 112 610 0
Pinto Bean Spread 3 oz. 190 9.2 19.8 17.4 0 147 0
Proscuittini 2.5 oz. 169 10.1 13.3 1.5 42 879 0
Roast Beef, Deli 2.5 oz. 125 20.5 5.2 0 58 635 0
Seafood Salad #16 scoop 138 6.4 9.8 7.4 14 481 0.3
Soymage Vegetable Spread 2 oz. 62 2 3.2 5.7 0 329 0
Tuna Salad #16 scoop 186 11.1 16.4 0.5 13 198 0.2
Turkey Breast 2.5 oz. 77 17.1 0.4 0.1 47 37 0
Turkey Salad #16 scoop 324 23.2 25.2 1 66 180 0
Accompaniments
Bacon 1 slice 37 2 3.2 0 5 103 0
Cheese, American 1 oz. 108 6.3 9 0.5 27 410 0
Cheese, Muenster 1 oz. 104 6.6 8.4 0.4 26 176 0
Cheese, Provolone 1 oz. 98 7.2 7.4 0.6 20 246 0
Cheese, Swiss 1 oz. 106 8 7.8 1 26 74 0
Cheese, Swiss Lorraine 1 oz. 60 9.5 1.7 1.1 12 87 0
Italian Dressing 1 tbsp. 65 TR 7.1 0.5 0 101 0
Lettuce, Iceberg 1 oz. 4 0.3 0.1 0.6 0 3 0.3
Mayonnaise 1 tbsp. 100 0 11 0 5 80 0
Mustard (average) 1 tbsp. 20 1.2 1.2 1.2 0 359 0.2
Red Onion 1 slice 2 TR 0 0.4 0 TR TR
Tomato Slices 3 slices 12 0.5 0.2 2.6 0 5 0.7