Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

Condiments & Accompaniments

Key:

  • NA = Information Not Available
  • TR = Trace
Item(s) Portion Calories Protein (g) Fat (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Almonds 2 Tbsp. 204 6.5 18.8 6 0 8 0
Applesauce ½ Cup (4 oz.) 48 0.1 0 12.6 0 2 1.6
Blueberries in Syrup 1 oz. ladle
(1.25 oz.)
53 0 0 14 0 0 0.6
Brownulated Sugar 1 Tb (.5 oz.) 53 1.1 0 13.7 0 4 0.1
Butter 2 Pats (.2 oz.) 72 2.2 8.2 0 22 82 0
Chow Mein Noodles 2 Tb. (.5 oz.) 75 0 4.4 8.2 0 62 0.4
Cinnamon 1 Tsp. (.04 oz.) 6 0.1 0.1 1.8 0 1 TR
Crackers - Oyster 22 Ct. (.5 oz.) 61 NA 1.5 10.5 0 207 0.4
Crackers - Saltines 7 Ea. (2 oz.) 62 0 1.7 10.2 0 157 0
Lite Cream Cheese 2 Tb. (1 oz.) 99 0.3 9.9 0.8 31 84 0
Honey 1 Tb. (.75 oz.) 65 0.9 0 17.6 0 1 0
Jam & Jelly 1 Tb. (.5 oz.) 38 0.3 0 12 0 0 0
Ketchup 1 Tb. (.5 oz.) 18 0.7 0.1 4.6 0 200 0.3
Lemon Wedges 1 Wedge (.75 oz.) 6 0 0.1 2 0 0 0.5
Margarine 2 Pats (.2 oz.) 68 0.1 7.6 0 0 88 0
Marshmallows, Mini 2 Tb. (1 oz.) 91 0 0 23 0 11 0
Mayonnaise 1 Tb. (.5 oz.) 100 0 11 0 5 80 0
Mustard, Dijon 1 Tb. (.5 oz.) 18 0 0.9 0.9 0 366 0
Mustard, French 1 Tb. (.5 oz.) 24 1.6 1.6 2 0 400 0.8
Mustard, Whole Grain 1 Tb. (.5 oz.) 18 1.2 1.2 0.6 0 312 0
Oil, Olive 1 Tb. (.5 oz.) 126 0 14.3 0 0 0 0
Oli, Sesame 1 Tb. (.5 oz.) 126 0 14.3 0 0 0 0
Oil, Soybean 1 Tb.(.5 oz.) 124 0 14 0 0 0 0
Parmesan Cheese 1 Tb. (.25 oz.) 32 2.9 2.1 0.3 0 132 0
Peaches In Juice 2 oz. ladle (2oz.) 26 0.4 0 6.9 0 2 0.6
Peanut Butter, Creamy 1 Tb. (.5 oz.) 84 3.5 7.1 3 0 68 0.9
Peanut Butter, Crunchy 1 Tb. (.5 oz.) 84 3.4 7.1 3.1 0 69 0.9
Peanuts, Dry Roasted 2 Tbsp. 200 8.3 15.6 6.3 0 399 0
Raisins ¼ Cup (1.3 oz.) 113 1.2 0.2 29.9 0 5 2
Relish ½ Tb. (.5 oz.) 18 0.1 0.1 4.4 0 92 0.2
Salsa, Yale's Organic 2 Tb. (1 oz.) 10 0.5 0 2 0 149 TR
Sauce, A1 1 Tb. (.5 oz.) 12 0 0 3 0 280 NA
Sauce, Barbecue 2 Tb. (1.25 oz.) 60 0 0 13 0 210 0
Sauce, Chinese Mustard 1 Tb. (.5 oz.) 21 1.1 1.3 1.5 0 0 0
Sauce, Cocktail 2 Tb. (1 oz.) 63 2.2 2.9 11.9 0 281 3.9
Sauce, Cranberry 2 Tb. (1.25 oz.) 45 0 0 11 0 8 0.3
Sauce, Duck 2 Tb. (1.1 oz.) 11 0.1 0 2.9 0 0 0
Sauce, Soy Lite 1 Tsp. (.2 oz.) 4 NA 0 0.4 0 200 0
Sauce, Tabasco 1 Tsp. (.2 oz.) 0.5 0 0 0.1 0 31 0
Sauce, Tartar 2 Tb. (1 oz.) 58 0.3 5.4 2.6 7 238 0.2
Sauce, Worcestershire 1 Tsp. (.2 oz.) 4 0 0 0.8 0 77 0
Sour Cream 2 Tb. (1 oz.) 61 0.9 5.9 1.2 13 15 0
Strawberries in Syrup 2 oz. ladle (2 oz.) 54 0.3 0.1 14.7 0 2 1.1
Syrup, Chocolate 2 Tb. (1 oz.) 69 0.7 0.6 17.8 0 15 0
Syrup, Pancake & Pure Maple 2 Tb. (1 oz.) 98 0 0 25.3 0 1 0
Topping, Whipped 2 Tb. (1 oz.) 30 0.1 2.4 2.2 0 2 0
Vinegar, Balsamic 1 Tb. (.5 oz.) 2 0 0 0.9 0 0 0
Vinegar, Cider 1 Tb. (.5 oz.) 2 0 0 0.9 0 0 0
Vinegar, Red Wine 1 Tb. (.5 oz.) 2 0 0 0.9 0 0 0
Walnuts 2 Tbsp. 202 8.1 18.9 4 0 1 0
Wheat Germ 1 Tb. (.25 oz.) 26 1.6 0.7 3.7 0 1 1.1

Last Updated: August 27, 2009 (jp).