Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

Cereal

Key:

  • NA = Information Not Available
  • TR = Trace
Cereal Portion Size Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Protein (g) Iron (mg)
All-Bran 1 oz 73 1 0 56 21 9 3 4
Applejacks 1 oz 106 0 0 129 25 1 1 4
Bake Shop Organic Granola 1/2 cup 209 12 0 103 23 2.5 5 2
Cap'n Crunch 1 oz 112 1 0 216 24 1 1 4
Cinnamon Toast Crunch 1 oz 118 3 0 193 22 1 3 4
Cinnamon Life 1 oz 120 1.5 0 150 25 2 3 7
Cocoa Krispies 1 oz 109 1 0 134 25 1 1 4
Corn Flakes 1 oz 100 0 0 200 24 1 2 8
Corn Pops 1 oz 106 0 0 112 25 0 1 1
Cracklin Oat Bran 1 oz 109 3 0 98 21 3 2 1
Crispix 1 oz 106 0 0 204 24 1 2 8
Frosted Flakes 1 oz 106 0 0 134 26 1 1 4
Froot Loops 1 oz 106 1 0 129 24 1 2 4
Golden Grahams 1 oz 120 1 0 270 26 1 2 5
Grape-Nuts 1/2 cup 210 1 0 340 47 5 6 45
Honey Nut Cheerios 1 oz 105 11 0 251 22 2 3 4
Life 1 oz 106 2 0 151 20 2 4 11
Lucky Charms 1 oz 106 1 0 191 23 1 2 4
Kashi Heart to Heart 1.2 oz 110 1.5 0 90 25 5 4 2
Kix 1 oz 110 1 0 210 25 3 2 8
Oatmeal 4 tb. (2 oz) 219 3.8 0 2 37.1 3.2 9.3 1
Oat Squares 1 oz 109 2 0 132 21 2 4 12
Raisin Bran 1 oz 90 1 0 168 22 4 2 2
Smacks 1 oz 106 1 0 53 25 1 2 2
Smart Start 1 oz 104 0 0 168 24 1 2 10
Special K 1 oz 101 1 0 202 21 1 5 7
Special K w/ Berries 1 oz 110 0 0 220 25 1 3 8
Spoon Size Shredded Wheat 1 cup 170 0.5 0 0 41 5 5 8

Last Updated: August 27, 2009 (jp).