Menu and Nutrition Center

Dining Services: Menu & Nutrition Center

Nutrient Information

Standard Breads & Rolls

Key:

  • NA = Information Not Available
  • TR = Trace
Items Portion Calories Protein (g) Fat (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Fiber (g)
Bagel - Average 1 ea.(3.5 oz.) 294 11.4 1.7 58.2 0 490 2.7
Bread – All Types 1 ea. (3.5 oz.) 288 11.3 2 66 0 425 3.1
Bread, Lite – All Types 2 Slices (2 oz.) 99 4.9 0 17.3 0 167 2.9
Bread, Pita 1 Ea. (1.3 oz.) 94 4 2 16.2 0 202 0.8
Bread, Rye – Soft 2 Slices (2 oz.) 140 6 2 28 0 340 0.7
Bread, White 2 Slices (1.75 oz.) 131 4.2 1.6 24.5 1 246 0.8
Bread, Whole Wheat 2 Slices (2.5 oz.) 184 7.9 2.3 36.1 2 398 8.5
Bread, French 1/4 loaf 304 13.6 3 65.2 0 NA NA
Bread, Hard Crust Rye 2 slices 140 6 2 24 0 340 2
Bread, White Hearty 2 slices 227 10.2 0 45.3 NA 340 NA
Bread, Whole Wheat Hearty 2 slices 233 9.1 2.5 47.4 NA 512 NA
Kaiser Roll, White 1 each 266 11.4 2.5 54.5 NA 396 NA
Kaiser Roll, Whole Wheat 1 each 183 7.1 2 37.2 NA 401 NA
Bread, Lavash 1 each 100 10 4 14 0 520 6
Bread, Marble 2 slices 213 8.5 2 41.5 0 505 3.9
Bread, Pumpernickel 2 slices 186 6.9 0.9 40.1 1 430 4.1
Flour Tortilla 1 Ea. (1.25 oz.) 102 2.3 2.6 16.9 0 105 1
Muffins, English 1 Ea. (2 oz.) 134 4.5 1.1 26 TR 326 1.5
Rolls, Dinner 1 Ea. (1.5 oz.) 50 1.7 0.3 10.1 4 149 0.1
Rolls, Hard 1 Ea. (2 oz.) 210 9 2 43 0 312 0
Rolls, Onion 1 Ea. (2 oz.) 210 9 2 43 0 312 0

Last Updated: August 27, 2009 (jp).