THE
10 COMMANDMENTS OF TRAINING From Joe Friel's 'Training
Bible'
TRAINING
CHART AND CALENDER hours hours hours, miles miles
miles
FALL
TRAINING This is the time to build your base
WINTER
WEAR Dressing tor Cold Weather Riding: What You Need
to Know
WINTER
TRAINING GUIDE Revised by Edward Parsons, Captain
1999-2000
TRAINER
WORKOUTS From Pat Rowland: endurance/strength, speedwork,
aerobic capacity; from Jacob Hacker: one-leg drills
ENDURANCE
The foundation of cycling performance
